Tuesday, 16 September 2014

24 Powerful Home Remedies for Reducing Hair Loss


24 Powerful Home Remedies for Reducing Hair Loss 

Thick and shiny tresses are the dream of every woman. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. We all hunt for a quick fix for this problem. However, several home remedies work great in reducing hair loss. Before stepping into the homemade solutions, let’s take a glance at the causes of hair loss.

Symptoms of Hair Loss

Some of the symptoms that warn us about hair loss are:
  • Gradual thinning on top of head
  • Full-body hair loss
  • Sudden loosening of hair
  • Circular or patchy bald spots

Causes of Hair Loss

  • Lack of appropriate nutrition
  • Split ends
  • Mental strain
  • Medication, like steroids
  • Prolonged illness
  • Anxiety
  • Aging
  • Hormonal imbalance
  • Anaemia
  • Genetic
  • Excessive smoking
  • Vitamin B6 and folic acid deficiency
  • Weakness
  • Untidy scalp
  • Diseases, like thyroid
  • Damage to hair due to use of hair straighteners and curlers, braiding tightly or pulling hair back tightly
  • Chemotherapy

Home Remedies for Hair Loss

1. Coconut Milk
Coconut milk is one of the richest sources to nourish the tissues of hair. Coconut milk can be obtained by grinding the grated coconut and squeezing its juice (milk). This is a natural home remedy to prevent hair loss.
2. Aloe Vera
Pure aloe gel or aloe juice can be applied directly to the scalp. This can treat hair loss, which is caused due to dry or infected scalp. After massaging the scalp with juice or gel, wait for a few hours and wash it away with lukewarm water.
Use of aloe vera with triphala powder for 3-6 months also treats hair loss.
3. Oil Massage
Regular massage of hair and scalp with lukewarm oil stimulates the blood flow. Coconut oil is considered the best among other oils. Some other recommended oils are olive, jojoba, mustard, castor and almond.
4. Indian Lilac (Neem)
Neem is a plant, which is ornamented with all the essential qualities. It is anti-bacterial, anti-viral, anti-fungal, anti-diabetic, sedative, and antiseptic in nature. It is not only useful in diseases but is also an excellent home remedy for hair loss. Boil leaves of neem in water until the water remains half. Let it cool and wash your hair once in a week with this water.
5. Gooseberry (Amla)
Boil some dried amla in coconut oil till the oil gets black. Massaging the scalp with this oil will prove to be very effective. Amla can also be used alternatively by making its paste with shikakai. Apply the thick paste and wash it after a few minutes.
Note- Avoid shikakai if you have dry hair.
Juice of gooseberry and lime juice can be used as a shampoo to treat hair fall. Amla is also helpful when mixed with honey.
6. Onion and Garlic
Both onion and garlic are a rich source of sulphur, and they help in the growth of hair. To apply onion, you need to chop it finely and extract out the juice. Massage the scalp well with this juice and wash off with a mild shampoo.
Onion can also be used with honey as a hair mask.
Garlic can be applied on the scalp by boiling it with coconut oil. Massage the scalp with this potion, two to three times a week, for best results.
7. Hibiscus
Hibiscus flower has revitalizing properties, and it nourishes hair. Along with preventing untimely growth of grey hair, it also keeps dandruff at bay. Hibiscus also helps in preventing hair loss.
8. Egg
Eggs are a rich source of sulphur, iron, protein, phosphorus, iodine and zinc. It is an excellent remedy for re-growth of hair, especially when combined with olive oil.
Egg yolk and honey can also be applied as a natural healer for hair loss.
9. Pigeon Pea or Red Gram
Application of fine and thick paste of red gram or pigeon pea is an effective way of curing hair loss, naturally.
10. Lime and Black Pepper Seeds
Seeds of lime and black pepper, when ground finely and applied on the scalp, prove to be a very good cure for averting hair loss.
11. Fenugreek
Fenugreek can also be applied to hair to prevent hair loss. It also softens the strands and provides lustre to them. Make a fine paste of dried fenugreek seeds and apply it as a hair mask.
12. Henna
Henna is widely used in Asian countries and is regarded as a major source of hair strengthening. Some people apply it as a hair mask by mixing powdered henna in curd.
Alternatively, henna can also be used in leaf form. Boil 60g of henna leaves with 250ml of mustard oil until all the leaves burn entirely. Filter the oil with muslin cloth and store the oil in an airtight jar. Apply the oil on a daily basis to seek good results. Henna can also be applied by mixing it with beetroot juice.
13. Homemade Hair Packs
  • Pack 1: Mixture of aloe vera, shikakai, amla, and neem powder can be applied to get thick and lustrous hair.
  • Pack 2: Paste of henna, egg whites and curd together stops hair fall.
  • Pack 3: Hair pack, prepared by mixing together olive oil, honey, and cinnamon, is also an effective hair growth pack.
14. Camphor and Curd
Take an equal amount of curd and camphor. Mix them and apply on the bald patches. Let it dry for at least two hours and then, wash. This treatment helps to fight with the problem of hair loss and baldness.
15. Coriander Leaves
Take fresh coriander leaves and make a thick paste with it. Apply it on the scalp to cure the problem of hair loss, naturally.
16. Liquorice
Apply ground liquorice, mixed with milk and a pinch of saffron, for hair fall treatment.
17. Geranium or Rosemary Leaves
Rinsing the hair with water, in which, geranium or rosemary leaves have been boiled, is a good natural remedy for curing hair loss at home.
Rosemary herb is believed to have properties, which can keep hair healthy and luscious. Mix one part of rosemary oil with two parts of almond oil. Massaging the scalp with it for twenty minutes a day can prove to be beneficial. This is an excellent remedy for hair loss in women.
18. Ash Gourd 
It also is an effective remedy for stopping hair fall.
19. Apple Cider Vinegar and Sage Tea
Rinsing hair with a mixture of apple cider vinegar and sage tea is again a helpful remedy. Apple cider vinegar helps in maintaining the balance of hair, thereby reducing hair loss.
20. Curry Leaves
Curry leaves are a natural home remedy to treat baldness.
21. Arnica
Arnica tincture, mixed with warm water, can be applied twice in a day in the form of a cream, ointment, or hair rinse to soothe the problem of hair loss. Arnica augments the blood circulation and promotes hair growth. This is again an effective remedy for hair loss in women.
22. Safflower
Safflower is considered to be an excellent herb for widening blood vessels. Massaging the scalp for twenty minutes with the oil of safflower proves to be a great stimulant for hair growth and augments blood flow.
23. Green Tea
Take 2 bags of green tea and brew them into one cup of water. Allow it to cool. Then, apply it on your hair. Wash off after 1 hour.
24. Potatoes and Rosemary
Boil rosemary and potatoes in water. Then, filter the liquid and utilize it as a hair rinse.

Homeopathic Remedies for Hair Loss

1. Fluoric acid : This medicine treats well when a person is suffering from vertex baldness, weak hair, and Idiopathic hair loss.
2. Phosphoric acid : Phosphoric acid cures the progressive thinning of hair, which has caused because of lot of stress and grief. It also stops early greying of hair.
3. Phosphorus : When you see that handful of hair comes into your hands while combing, or you are facing hair loss due to some hemorrhagic disorder, Phosphorus can help you out better. It will also cure the problem of dry and itchy scalp.
4. Graphites : This homeopathic remedy treats the troubles of hair fall, caused by menopause and constipation. Graphites cure patchy baldness and hair fall on sides.
5. Mezereum : Mezereum is also a great choice when you are losing handful of strands, and you are afflicted with itchy and dry scalp, and dandruff.
6. Sepia : Sepia treats the hair loss, which is caused by menopause or after giving birth to a child.
7. Silica : Frontal hair loss, early greying and baldness at a young age are the main symptoms that are purged with Silica.
The various other medicines to treat hair loss are Natrum mur, Psorinum, Selenium, Medorrhinum, Lachesis, Merc sol, Lycopodium, Kali carb, and Borax.

Preventive Measure to be Taken for Averting Hair Loss

  • Consume food, which is rich in vitamin A, B, C, E, protein and iron.
  • Intake flaxseeds, fish and walnuts to get fatty acids, which is essential for natural health of hair.
  • Increase the quantity of biotin, silica and zinc in your meal as it induces hair growth as well as keeps the scalp healthy.
  • Avoid using hot or warm water for hair wash as it increases hair loss.
  • Do not use very hard shampoos on hair; instead, go for mild ones that contain moisturizer.
  • Use steam to rejuvenate your hair. Dip a clean towel into hot water, squeeze the excess water and cover your hair with the towel. Leave it till the towel cools down. This increases blood flow towards the scalp and even clean the pores, present on the scalp.
  • Rubbing of fingers vigorously on the scalp after washing hair also increases blood circulation and prevents hair loss.
  • Drink adequate water.
  • Keep the scalp clean and avoid dirt and dust.
  • Hair trimming is again a good option for preventing loss of hair.
  • Do not tie back hair tightly.
  • Do not comb your hair when they are wet, and do not even towel-dry them again and again roughly.
  • Avoid blow drying of hair on the daily basis. It damages hair follicles and makes the scalp dry.

25 Home Remedies for Headache


25 Home Remedies for Headache


What is Headache?

Headache is the pain or discomfort, which arises in the head or upper neck. Though, brain does not have any nerves that originate the pain, but swelling in the periosteum (a membrane that surrounds the brain’s surface, nerves, veins, arteries, spinal cord, sinuses, ears and eyes) causes the pain. You may experience mild, throbbing, intense, constant, or sharp.

Causes

Headaches are not only caused by tension or stress. There are various other causes of headache, which are:
  • Sinus
  • Migraine
  • Hangover
  • Long time exposure to sun
  • Tiredness
  • Hunger
  • Eyestrain
  • Allergy
  • Tension
  • Skipped meals
  • Poor body posture
  • Stress
  • Alcohol intake (specially red wine)
  • Lack of sleep
  • Changes in season
  • Lack of a nutritious diet
  • Certain fragrances or smell
  • Certain hair accessories, like tight-fitting hair bands, hats, etc.
  • Hormonal changes
  • Smoking
  • Having ice-creams

Symptoms

When a person suffers with headache, he experiences the following symptoms:
  • Dull ache affecting entire head.
  • Pain during sleep, which lasts for at least 90 minutes.
  • Migraine starts with a mild to moderate pain and then, turn severe.
  • Throbbing sensation
  • Sensitivity to sound and light
  • Vomiting or nausea
  • Redness of eye
  • Loss of appetite
  • Nasal congestion
  • Fever and dizziness
  • Unclear vision and fatigue
  • Constant pain in forehead, cheekbones, and bridge of the nose.

Home Remedies for Headache

Headache is the most common health problem, visible in adults, children and aged persons. It is mainly the result of overdriven lifestyle. Headaches occur in different forms, like cluster headache, migraine headache, tension headache, or hangover-type headache. In all these types of headache, the pain is very severe and affects the normal routine. Here are some natural and herbal home remedies, which are beneficial for instant headache relief. These remedies are also effective for migraine headaches.
1. Mint Juice
Mint contains components, namely methane and menthol, which are helpful in reducing pain in the head. Mint is helpful for those, who suffer migraine headache. You can simply put mint tea compresses directly on your forehead.
Take some fresh mint leaves. Crush it and squeeze out its juice. Place it directly on the forehead to relieve pain.
Coriander juice can also be used for getting rid of the headache.
2. Ginger
Ginger is helpful in working against the inflammation of blood vessels, present in the head. It relieves discomfort. Take a cup of water and add some tea leaves and ginger to it. Add sugar and milk as per your taste. Drink the tea, two times a day.
You can also inhale vapours of ginger. Add some raw ginger or ginger powder in water. Boil it and intake its vapours to feel calmness.
Else, take ginger juice and lemon juice in equal proportion. Mix it and drink it twice a day.
You can also form a paste of two tablespoons of water and one teaspoon of ginger powder. Stir it well and apply it directly on forehead.
The simplest way to avoid headache is to chew crystallized ginger candy.
3. Peppermint Oil
Peppermint oil is one of the best home remedies for headache. It helps in opening and closing the vessels in the head, which accelerates the flow of blood. It ultimately reduces headache. Take some peppermint oil and gently massage it on your forehead, temples, and back of jaws.
Other option is to crush the peppermint and place it directly on forehead.
Steaming can also prove beneficial. You are required to put a few drops of peppermint oil in boiling water. Now, inhale the steam or vapours for some time to reduce the head pain.
You can also place peppermint tea bags directly on eyelids for five minutes to experience a soothing relief.
4. Ice Pack
During headache, you feel very low and warm. To reduce the inflammation, ice can be used. To get relief in migraine pain, rub some ice on the back of your neck.
For headache, you need to dip a clean washcloth in cold water and put it directly on your forehead. Leave it for five minutes. Repeat the process multiple times, maintaining the time gap.
Apart from this, you can also use frozen vegetable bag for cold compress.
5. Lavender Oil
Lavender oil is known for its calming and soothing effects. It is commonly known as a relaxant and is the best treatment for headache. Boil some water in a vessel. Add a few drops of lavender oil in it. Inhale the steam to get relaxed. For best results, practise this method multiple times a day.
Alternatively, apply some lavender oil on the forehead. This remedy will help you to relieve pain.
Note- Lavender oil cannot be taken orally.
6. Basil
Basil is known for its medicinal properties. It can be beneficial for severe headache. Take some fresh basil leaves and put it in a cup of boiling water. Let it steep for some time. Then, drink it.
You can also chew some fresh basil leaves when you suffer from a mild headache.
7. Cloves
Cloves are useful in curing tension headaches. Crush some cloves and wrap them in a piece of cloth. When you suffer with headache, inhale the smell of crushed cloves. This will surely provide you relief in headache.
You can also make a paste by crushing some cloves and apply it directly on forehead.
Other option is to use clove oil with some salt. Mix it and gently rub it on your forehead. You will get relief in headache with a cooling effect.
8. Rosemary
The rosmarinic acid, found in rosemary, is helpful in healing headache. Take some rosemary oil and massage it on the head to relieve pain.
You can also make a herbal tea of rosemary. Take some rosemary leaves and crush them. Now, put the crushed leaves in water to boil and add one teaspoon of sage leaves in it. Cover the boiling water and let the tea cool down at room temperature. Drink this herbal tea twice or thrice a day.
9. Apples
Apples are very effective against headache. All you need to do is to eat an apple daily. For best results, sprinkle some salt on it. It maintains the acid levels of the body.
10. Apple Cider Vinegar
Add two teaspoons of apple cider vinegar in a glass of water and stir it well. Drink the solution to heal the headache.
11. Cinnamon
Headaches, associated with common cold, can be treated with the help of cinnamon. Take a stick of cinnamon and crush it. Add some water to make a smooth paste. Put the paste on the head for a few minutes.
You can also mix two teaspoons of cinnamon powder in 1½ cup of milk and boil it for two minutes. Mix a teaspoon of honey in it and stir it well. Drink the mixture two times a day to get relief in headache.
12. Green Tea
Green tea, generally regarded as a health-promoting drink, is rich in antioxidants. Squeeze half lemon in it and drink it warm. It is a natural remedy to cure headache.
13. Watermelon
Add one tablespoon of sugar in a glass of watermelon juice. Stir it well and drink it.You can also prepare watermelon smoothie. Blend two cups seeded watermelon, half cup of yogurt, half cup of crushed ice, half teaspoon grated ginger, and some honey. Drink it to get relief in headache.
14. Massage
Massage is the best remedy for headache. To get temporary relief, massage your neck, shoulders, head, and back. Rub your temples smoothly and massage under the areas of eyebrows to get relief in headache. You can place  wet warm cloth on the face before massage to let muscles relax.
Note- Before starting massage, drink a glass of water.
15. Relaxation Activities
Relaxation activities help in reducing stress, which ultimately prevents headache. Some relaxing activities include listening to music, deep breathing and get enough sleep. You can also try some exercises to relieve headache.
16. Warm Shower or Bath
Hot water is used for treating various health issues. You should take hot water shower to relieve headache. During the shower or bath, let the hot water flow over the back and neck area of your body. The heat of water will lessen muscle tension, thereby alleviating headache.
You can also soak yourself in hot water tub for some time.
17. Hydrotherapy
In this therapy, you are required to stand in hot water for two minutes and then, in cold water for two minutes. This process will regulate the flow of blood. Practise the process for 20 minutes.
18. Spicy Food
To get relief in headache, you can also have some spicy food. You can grab some hot pepper or spicy salsa. You can also sprinkle some pepper flakes or cayenne on your food. Capsaicin is also effective for curing headache.
19. Sesame Seeds
To prevent migraine pain, sesame seeds are very effective. As they are enriched in vitamin E, sesame seeds are helpful in stabilizing the oestrogen levels. Sesame seeds are also rich in magnesium, which increase the headache-preventing power.
20. Physical Exercises
For treating headache, physical exercises are good remedies. Yoga provides fruitful results in healing several health problems. Camel pose is also effective in curing headache.
Sit in a comfortable and quite place. Relax your body while concentrating on breathing.
You can also enjoy 10 minutes walk or do some stretching exercises, including rolling your neck, forward and upward movement of shoulder, and neck isometrics.
21. Spinach Salad
Spinach is helpful in alleviating headache. Prepare salad of some spinach leaves. Add ¾ cup of cubed watermelon, ½ cup of dried apricots and two tablespoon chopped almonds or walnuts. Sprinkle some raspberry vinaigrette in it. Have it.
22. Yogurt
Yogurt is a great source of calcium. The brain is dependent on calcium to function effectively. When you are suffering with headache, eat some yogurt.
Note- Don’t add sugar to it.
23. Baked Potato
Baked potato is rich in potassium, which helps in soothing pain in the head. If your headache is caused by alcohol, baked potato is effective.
24. Darkened Room
Turn off the lights and rest for ten minutes in darkness. Close your eyes and relax. Sometimes, reducing the sensory input is the best way to get rid of throbbing pain in the head.
25. Pumpkin Seeds
Pumpkin seeds can heal the pain in the head. During headache, eat some raw pumpkin seeds. They are rich in magnesium sulphate, which are helpful in curing headache.

Homeopathic Remedies for Headache

Homeopathic treatments are safe to help a headache. The best part is that they do not cause any side-effect. Though, homeopathy works slowly, but, it will ultimately cure the headache. Below are some homeopathic remedies for pain in the head.
1. Natrum muriaticum : It is used for severe migraine and hammering headaches. When you feel tingling or numbness on the face or lips and sensitivity to light before headache, you can take this medicine.
2. Sepia : When pain comes in jerks or shocks, and the person feels comfortable lying on the painful side, this homeopathic remedy is advised. This medicine also works wonder when left-sided migraines are accompanied with nausea and dizziness, and the headache worsens during menopause or menstrual periods.
3. Sanguinaria : It is used when person suffers with tension, bursting feeling in eyes, and digestive problems during migraine and headaches.
4. Belladonna : When there is a throbbing head pain, and migraine starts in back of skull and spread to the forehead and temples, belladonna is used.
5. Silicea : It is used when headache starts throbbing in the right side and occurs due to mental exertion.
6. Nux Vom 200C : It is used when a person suffers with typical hangover-type headache and brain feels like swirling.
7. Glonoinum 200C : It is used when there is an extreme pain in the head and throbbing in ears. This homeopathic remedy is useful in cases, when headache surfaces due to long sitting in the sun.

Preventive Measures for Headache

To reduce the severity of headaches, follow some preventive measures, which are given below:
  • Reduce the stress.
  • Simplify your life.
  • Practise aerobic activities, like swimming, biking, and walking.
  • Avoid the smoking.
  • Avoid intake of nitrites and nitrates.
  • FDA- approved Botox injections can be effective against headache.
  • Eat the right food.
  • Stay calm and positive.
  • Avoid dairy products, red wine, chocolates, and caffeine.
  • Get plenty of sleep.
  • Avoid strain on eyes.
  • Practise some acupressure massage.
  • Dry eyes causes headache. So, use soothing eye drops.
  • Moderate alcohol consumption.
  • Stay hydrated.
  • Avoid artificial sweeteners and pickles.